And in that case, what is the point of using myfitnesspal? I look back at food portions: 1 Tablespoon sunflower seeds, 1/2 Tablespoon olive oil, 1/2 Tablespoon full-fat coconut milk, etc. If you don’t, then the macros tracked aren’t accurate. In order for the app to work as intended, you must measure and/or weigh all your food.
If, based on my current height, weight, and goals set via the app, I went over that 1200-1300 calorie mark, I was very disappointed in myself. I understand why you might, but while healing my gut that was not helpful. I became obsessed with fat and calories two things I never think about these days. In other words, I wasn’t getting great variety. And if I did use the “quick” way, it was only because I was lazy so if I didn’t feel like entering in a new food or meal, I’d just eat the same thing as earlier in the day. It’s just one more thing to enter in.Įven though they make it easy to save commonly eaten foods and meals, I didn’t find anything quick about all the manual entry. I know you might love tracking via an app. This is not a popular opinion, and I get that. Tracking my food and workout habits are two of them. Though I’m a highly digital person, there are many things for which I do not want digital. And myfitnesspal was the promise for seeing me to said result.īut here are 5 reasons I did not like it then (and certainly do not like it now). It didn’t matter that I was running 3-10 miles day, and sometime doing 2-a-day workouts. My cousin and I used to remind each other, It was my go-to method during periods of strict food restriction from an aesthetics standpoint (not for healing or health).ĭuring that time period, I would measure and/or weight everything. The truth is that I used myfitnesspal for quite some time. Because you might be, too, I put together 31 alternatives to myfitnesspal.
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